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Tilapia in Red Sauce




Tilapia in Red Sauce
source Linda Grossman
categories seafood, family cookbook
yield
prep time
total time

INGREDIENTS
  • 1 to 1 ¼ Lbs Fresh Tilapia
  • 1 to 2 Slices Onion, Finely Chopped
  • 1 Lrg Clove Garlic, Finely Chopped
  • 1 Portobello Mushroom, Chopped
  • ¼ to 1/3 Lrg Can Tomato Puree
  • ½ to 1 Cup Red Wine
  • ¼ to ½ Cup Heavy Cream
  • ½ Lemon Or Lemon Juice
  • Olive Oil
  • Butter
  • Salt
  • Pepper
  • Onion Powder

    • INSTRUCTIONS
  • 1. Heat a little olive oil & some butter in a frying pan.
  • 2. Add fish.
  • 3. Sprinkle fish with salt, pepper and onion powder.
  • 4. Cook fish approx. 4 minute per side.
  • 5. Flip fish over and add lemon juice.
  • 6. Cook until fish is lightly browned and cooked through. Remove fish from pan.
  • 7. In drippings, saute onion and garlic. Add mushrooms. Add olive oil and/or butter if needed. Cook until mushrooms are well cooked.
  • 8. Add tomato puree and wine. Stir. Simmer until well blended. Add heavy cream until sauce lightens somewhat in color.
  • 9. Return fish to pan. Cook a few minutes more to re-heat fish.

    • NOTES
    Any flaky, mild white fish can be substituted for Tilapia.

    NUTRITION