Home



Spinach Dip (with Lite Mayo)




Spinach Dip (with Lite Mayo)
source Esther Asilo
categories appetizer
yield 36 servings
prep time 15 mins
total time 15 mins

INGREDIENTS
  • 4 oz Lite Mayo
  • 10 oz Fat Free Greek Yoghurt
  • 10 oz Lite Sour Cream
  • 8 oz Water Chestnuts
  • 2 Scallions
  • 10 oz Frozen Chopped Spinach

    • INSTRUCTIONS
  • 1. Defrost and drain spinach
  • 2. Add all ingredients and mix

    • NOTES
    Serving size:.......2 Tablespoons Calories:.............33 Total Fat:............1.5g 2% Saturated Fat:....0.6g 3% Cholesterol:.......4mg 1% Sodium:.............40mg 2% Carbohydrates:..3.7g 1% Dietary Fiber:.....0.2g 1% Total Sugars:......0.9g Protein:...............1.3g

    NUTRITION