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John's Chili




John's Chili
source John Asilo
categories main dish, chili
yield Serves 16
prep time
total time

INGREDIENTS
  • 2 lb Ground Beef (95% Fat Free)
  • 1 Onion
  • 1 Green Bell Peppers Chopped Coarsely
  • 1 Red Bell Peppers Chopped Coarsely
  • 2 Clove Garlic Chopped
  • 1 Jalapeno Peppers Chopped
  • 2 Cans Kidney Beans Light
  • 2 Cans Kidney Beans Dark
  • 2 tbsp Chili Powder
  • 1 tsp Cayenne Pepper
  • Olive Oil
  • 1 Can Diced Tomatoes Optional

    • INSTRUCTIONS
  • 1. Brown garlic in Olive Oil
  • 2. Add Onions
  • 3. Add beef and brown
  • 4. Add peppers
  • 5. Add beans with most of their liquid
  • 6. Season
  • 7. Bring to slow simmer for several hours

    • NOTES
    adjust Chili Powder and Cayenne for more or less spiciness. Nutrition Facts Servings: 16 Calories ................... 178 Total Fat ..................... 8.4g 11% Saturated Fat ............. 2.8g 14% Cholesterol ................ 48mg 16% Sodium ...................... 135mg 6% Total Carbohydrate ... 7.9g 3% Dietary Fiber ............. 2.6g 9% Total Sugars .............. 0.8g Protein ....................... 17.6g

    NUTRITION
    Nutrition per serving... Calories: 248 / 12% Fat: 10.9 / 14% Protein: 21.2 / 29% Carbohydrates: 16.7 / 5.9% Cholesterol: 50.5 / 16.8%