Home



Jerk Chicken

From AARP Magazine February/March 2017. Shared by the Zenoni's


Jerk Chicken
source AARP Magazine
categories main dish, poultry
yield Serves 6
prep time
total time

INGREDIENTS
  • 1 whole chicken, cut into pieces
  • 2 Scotch bonnet chiles, seeds removed
  • 1 Tbsp salt, or to taste
  • 1 tsp black
  • pepper, freshly ground
  • 1 tsp allspice
  • 1 tsp nutmeg
  • 4 cloves garlic
  • 1 ½ tsp dried thyme
  • tsp fresh thyme
  • ½ cup green onions, chopped
  • 1 Tbsp coconut oil
  • lemon, sliced into 4 to 6 pieces 6

    • INSTRUCTIONS
  • 1. Set aside chicken and lemon slices.
  • 2. Using food processor, blend remaining ingredients into 'a paste.
  • 3. Rub paste all over chicken.
  • 4. Grill chicken over medium or medium-high heat for 5 to 6 minutes on each side,
  • 5. or until thoroughly cooked.
  • 6. Serve with lemon slices.
  • 7. Caution: These are very hot. For milder rub, also remove pith and ribs.

    • NOTES
    Per Serving (excluding unknown items): 404 Calories; 28g Fat (63.8% calories from fat); 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 157 mg Cholesterol; 1191mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.

    NUTRITION