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Baked Parmesan Breaded Squash




Baked Parmesan Breaded Squash
source Taste of Home
categories appetizer, side dish, vegetable, heart healthy
yield 6 servings
prep time
total time Prep: 20 min Bake: 20 min

INGREDIENTS
  • 4 cup thinly sliced yellow summer squash (3 Med)
  • 3 Tbsp olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • 1/8 tsp cayenne pepper
  • ¾ cup panko bread crumbs
  • ¾ cup grated Parmesan cheese

    • INSTRUCTIONS
  • 1. Preheat oven to 450°F. Place squash in a large bowl. Add oil and seasonings; toss to coat.
  • 2. In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

    • NOTES
    Nutrition Facts 2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein.

    NUTRITION