Air Fryer Meatloaf 3

source	AirFryingFoodie
categories	air fryer, main dish
yield	Serves 4
prep time	10 mins
total time	20 mins

INGREDIENTS

1 ½ lbs ground beef

1 cup bread crumbs

1 Lrg egg

2/3 cup milk

½ Med onion chopped

1 garlic clove minced

1 tsp salt

½ tsp pepper

[Meatloaf Sauce]

½ cup ketchup

2 Tbsp brown sugar

1 tsp mustard

1 tsp Worcestershire Sauce

INSTRUCTIONS

1. In a large mixing bowl, combine the ground beef, bread crumbs, egg, milk, onion, and seasonings. Stir together until the ingredients are well mixed and onion and seasonings are evenly distributed throughout the ground beef.

2. Shape the meatloaf into a loaf and place on top of a piece of air fryer parchment paper or small pan or tray. Air fry at 380 °F for 16-18 minutes.

3. While the meatloaf is cooking, in a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire Sauce. Stir together until well combined.

4. Once the meatloaf is done cooking, open basket, and brush sauce on top. Return basket to air fryer and air fry at 380 °F for an additional 2-3 minutes.

NOTES

For additional flavor, you can also add ¼ cup of bell pepper to your meatloaf. Cooking time may need to be adjusted based on wattages and type of air fryer. Calories: 647 Carbohydrates: 37g Protein: 36g Fat: 38g Saturated Fat: 15g Polyunsaturated Fat: 2g Monounsaturated Fat: 16g Trans Fat: 2g Cholesterol: 171mg Sodium: 1232mg Potassium: 726mg Fiber: 2g Sugar: 17g Vitamin A: 291IU Vitamin C: 3mg Calcium: 151mg Iron: 5mg

NUTRITION

Nutrition per serving... Calories: 789 / 39% Fat: 35.1g / 45% Protein: 56.1g / 76.8% Carbohydrates: 58.8g / 20.6% Cholesterol: 201.4mg / 67.1%